Natalia Osver
Nutrition is a lifelong passion for me. I've dedicated many years to studying, researching, and practicing the art of mindful eating and optimal nutrition. My journey began when I realized the incredible impact that food choices have on our well-being, both physically and mentally.
My approach is personalized because I believe there's no one-size-fits-all solution. Together, we'll create a plan that fits your unique needs and preferences.
I give you mindful and realistic advice that you can embrace during your very own wellness journey. I am passionate about bringing you simple and easy to understand nutrition and lifestyle advice that will be easily implemented into your own personal schedule.
Find your path to a well-nourished life with programs designed to help you start living without limits.
Are you ready to change your health for the better?
My approach is personalized because I believe there's no one-size-fits-all solution. Together, we'll create a plan that fits your unique needs and preferences.
I give you mindful and realistic advice that you can embrace during your very own wellness journey. I am passionate about bringing you simple and easy to understand nutrition and lifestyle advice that will be easily implemented into your own personal schedule.
Find your path to a well-nourished life with programs designed to help you start living without limits.
Are you ready to change your health for the better?
HARVARD MEDICAL SCHOOL
Layne Norton PhD
World Leading Nutritionist & Founder of BioLayne.Com
World Leading Nutritionist & Founder of BioLayne.Com
InBody academy
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Calorie calculator
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Want to know your calorie ration?
The calorie calculator will allow you to calculate the amount of energy that your body needs to receive daily depending on your height, weight, age and degree of physical activity (calorie allowance). This calorie calculator will also give you recommendations on the number of calories you need to lose weight. The calorie recommendations are shown in the form of an approximate schedule by day of the week and will be useful for those who want to reduce their weight through dieting.
Want to know your calorie ration?
The calorie calculator will allow you to calculate the amount of energy that your body needs to receive daily depending on your height, weight, age and degree of physical activity (calorie allowance). This calorie calculator will also give you recommendations on the number of calories you need to lose weight. The calorie recommendations are shown in the form of an approximate schedule by day of the week and will be useful for those who want to reduce their weight through dieting.
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What Does InBody Measure?
Body Fat Percentage – the percentage of your body that is made up from fat tissue. Lean Muscle Tissue – the amount of your overall weight which is lean, skeletal tissue. This is healthy, active tissue. Fat distribution within the body – The InBody results sheet splits your body into segments displaying areas of your body, how much fat each area is carrying and how much is there in terms of percentage and kilograms ith guidance as to whether the levels are safe or too high. Muscle distribution within the body– The InBody results sheet shows whether your body equally balanced in terms of muscle distribution. If you are ‘lop sided’ this could potentially lead to injuries caused by imbalance. Helping you to identify areas of the body that may need more attention with regards to strengthening is a great benefit of the InBody assessment. Visceral fat score – Visceral fat is the dangerous fat that can build up and surround the vital organs within the body. InBody looks at whether you are within safe levels or whether your scores are high and need attention. Water weight– amount of water storage within the body, that is the ideal amount for levels of hydration that the human body will perform best with.
TAKE CONTROL OF YOUR HEALTH!
When it comes to fitness and wellbeing, the scale doesn’t tell the full story. Your body is made of muscle, fat, and water—so losing weight isn’t the same as losing fat. Similarly, gaining weight doesn’t always mean fat gain.
Our InBody Composition Report delivers detailed data that can help you:
• Lose fat effectively
• Fine-tune your nutrition
• Identify muscle imbalance
• And more!
Our InBody Composition Report delivers detailed data that can help you:
• Lose fat effectively
• Fine-tune your nutrition
• Identify muscle imbalance
• And more!
Basic Body Scan Package
InBody Body Scan + Interpretation of Results with Brief Recommendations. 20 minutes appointment.
1. Achieve an impressive 98% correlation with DEXA, the ultimate InBody scan tool for accurate body analysis.
2. Utilize Bioelectrical Impedance Analysis (BIA) to measure body composition, including muscle mass, body fat, and total body water.
1. Achieve an impressive 98% correlation with DEXA, the ultimate InBody scan tool for accurate body analysis.
2. Utilize Bioelectrical Impedance Analysis (BIA) to measure body composition, including muscle mass, body fat, and total body water.
Optimal Body Scan Package
Test plus report with a full review and explanation of your results
1. Achieve impressive results with the ultimate InBody scan tool for accurate body analysis.”
2. Utilize Bioelectrical Impedance Analysis (BIA) to measure body composition, including muscle mass, body fat, and total body water.
3. Get personalized lifestyle corrections and a nutrition plan tailored to your goals.
4. 45 minutes appointment
1. Achieve impressive results with the ultimate InBody scan tool for accurate body analysis.”
2. Utilize Bioelectrical Impedance Analysis (BIA) to measure body composition, including muscle mass, body fat, and total body water.
3. Get personalized lifestyle corrections and a nutrition plan tailored to your goals.
4. 45 minutes appointment
Gold Standard package
Test Plus report with a full review and explanation of your results plus nutrition plan. 70 minutes appointment
1. Achieve impressive results with the ultimate InBody scan tool for accurate body analysis.
2. Utilize Bioelectrical Impedance Analysis (BIA) to measure body composition, including muscle mass, body fat, and total body water.
3. Receive personalized lifestyle corrections and a nutrition plan to optimize your health and wellness journey.
4. Benefit from weekly checkups to ensure you're staying on course and making progress toward your goals.
5. Receive one month of dedicated support to solidify your habits and maintain your progress for long-term success.
1. Achieve impressive results with the ultimate InBody scan tool for accurate body analysis.
2. Utilize Bioelectrical Impedance Analysis (BIA) to measure body composition, including muscle mass, body fat, and total body water.
3. Receive personalized lifestyle corrections and a nutrition plan to optimize your health and wellness journey.
4. Benefit from weekly checkups to ensure you're staying on course and making progress toward your goals.
5. Receive one month of dedicated support to solidify your habits and maintain your progress for long-term success.
The InBody test for kids
The InBody test for kids (2-18) is a non-invasive body composition analysis that tracks growth by measuring muscle mass, fat percentage, and body water. It helps monitor healthy development, tailor nutrition and exercise plans, and detect early signs of obesity or malnutrition.
Key Benefits:
1. Monitoring Growth Patterns: Tracks changes in muscle and fat ratios to ensure healthy growth.
2. Personalized Plans: Provides data for creating tailored nutrition and exercise plans.
3. Detecting Health Issues Early: Helps identify risks like childhood obesity or malnutrition.
4. Predicting Growth Milestones: Offers insights into growth trends to support overall development.
Key Benefits:
1. Monitoring Growth Patterns: Tracks changes in muscle and fat ratios to ensure healthy growth.
2. Personalized Plans: Provides data for creating tailored nutrition and exercise plans.
3. Detecting Health Issues Early: Helps identify risks like childhood obesity or malnutrition.
4. Predicting Growth Milestones: Offers insights into growth trends to support overall development.
One-Time Personalized Wellness Consultation
Discover a tailored approach to transform your health and wellness journey in just one powerful session. This all-encompassing package is designed to provide you with a clear, actionable plan that aligns with your unique goals and needs. Here’s what’s included:
1. 1-Hour In-Depth Consultation
- A private, one-on-one session where we dive deep into your current lifestyle, health challenges, and aspirations. This personalized consultation sets the foundation for your wellness journey, giving you space to ask questions and gain clarity.
2. Comprehensive Nutritional Intake Evaluation
- Get a thorough analysis of your current dietary habits. We’ll assess your nutritional intake to identify areas that may be holding you back and opportunities for improvement, ensuring every bite aligns with your wellness goals.
3. Blood Work Review
- Unlock insights hidden in your blood work. I’ll review key markers related to energy, metabolism, inflammation, and more, providing valuable context and actionable steps based on what your body truly needs.
4. Customized 2-Week Meal Plan
- Receive a carefully crafted meal plan that’s simple, sustainable, and packed with nourishing foods. This two-week plan is designed to balance your macros, boost energy, and support your unique wellness goals—all while fitting seamlessly into your lifestyle.
5. Follow-Up Session in 2 Weeks
- Accountability and support are key to success. After two weeks, we’ll reconnect to review your progress, address any questions, and adjust your plan as needed. This check-in ensures you’re on the right track and feeling motivated.
6. Lifestyle Optimization Plan
- Beyond nutrition, we’ll create a customized lifestyle correction plan addressing essential aspects such as stress management, sleep, movement, and more. This holistic approach empowers you to build lasting, healthy habits that support overall well-being.
1. 1-Hour In-Depth Consultation
- A private, one-on-one session where we dive deep into your current lifestyle, health challenges, and aspirations. This personalized consultation sets the foundation for your wellness journey, giving you space to ask questions and gain clarity.
2. Comprehensive Nutritional Intake Evaluation
- Get a thorough analysis of your current dietary habits. We’ll assess your nutritional intake to identify areas that may be holding you back and opportunities for improvement, ensuring every bite aligns with your wellness goals.
3. Blood Work Review
- Unlock insights hidden in your blood work. I’ll review key markers related to energy, metabolism, inflammation, and more, providing valuable context and actionable steps based on what your body truly needs.
4. Customized 2-Week Meal Plan
- Receive a carefully crafted meal plan that’s simple, sustainable, and packed with nourishing foods. This two-week plan is designed to balance your macros, boost energy, and support your unique wellness goals—all while fitting seamlessly into your lifestyle.
5. Follow-Up Session in 2 Weeks
- Accountability and support are key to success. After two weeks, we’ll reconnect to review your progress, address any questions, and adjust your plan as needed. This check-in ensures you’re on the right track and feeling motivated.
6. Lifestyle Optimization Plan
- Beyond nutrition, we’ll create a customized lifestyle correction plan addressing essential aspects such as stress management, sleep, movement, and more. This holistic approach empowers you to build lasting, healthy habits that support overall well-being.
Would you like to book an individual consultation? Leave your contacts and the desired date of your online consultation. We will contact you!
